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Food is one of the most important factors in athletic performance, yet many athletes overlook its impact and struggle to maintain proper fuel and strength. This blog aims to provide a clear understanding of how to build and maintain a stable nutrition plan. For example, one of the most effective diets for tennis players is a starch-based diet, which includes foods such as bread and pasta. Starches are an excellent source of energy because they provide sustained fuel, helping

An Interview with Columbia University’s Gayathri Krishnan This week’s Student-Athlete Spotlight  features Gayathri Krishnan , a...

I had a chance to speak with Will Hook, a college football player and communications major at the College of Idaho. Will shared his...

July 6, 2025 – 3:00 PM: Finals day. Tournament match time. My nerves were all over the place. With this being the championship round, I...

By Thea Krishnaswamy Hi, I'm Thea Krishnaswamy, and I'm a student-athlete. I take both my academics and tennis very seriously. My goal is...